14
Weeks of
support
10
Mom's per
group
06
In-person sessions
Two phases. One continuous experience.
Phase One - No pressure, on-demand, short and sweet
Phase Two - In-person, focused on connection
Weeks 0-7
On-demand support at home
Short weekly videos designed for survival mode. No pressure, no leaving the house, no judgement. Just reassurance and a view of what this week often feels like.
Topics: healing after birth · bonding · feeding · sleep · asking for help · social media comparison · identity · postpartum mental health
Weeks 8-14
In-person community
Six weekly sessions with a small group of moms whose babies were born around the same time as yours. Expert guests join for small portions of the sessions. The rest of the time is yours — honest conversation, real connection, no judgement.
Topics: identity shift · infant development · postpartum anxiety · sleep · childcare · relationship changes
Week | Session | What We Cover | Partners |
|---|---|---|---|
1 | Becoming a mother | Identity shift, emotional normalization, and building trust with your group. | Mom's Only |
2 | Is this normal? | Pediatrician and OT join to address reflux, colic, development, and everything you've been Googling at 2am. | Mom's Only |
3 | Anxiety, mood & the mental load | A postpartum therapist joins to normalize intrusive thoughts, high-functioning anxiety, and the invisible weight of early parenthood. | Mom's Only |
4 | Sleep without obsession | A sleep consultant joins to talk about what's biologically normal — without timelines, systems, or pressure. | Partner's Welcome |
5 | Creating your village | Childcare options, outsourcing, the modern village, and releasing the guilt around asking for help. | Partner's Welcome |
6 | Relationship changes | Moms only. No partners. No fixing. The session that stays in the room. | Mom's Only |
7 | Us after baby | An optional session for partners. Relationship therapist joins to discuss realistic expectations, mental load, and communication. | Mom's & Partner's |
Partner's Are Included Too
The partner bundle includes on-demand weekly videos, two hybrid/virtual live sessions, ability to join 2 relevant sessions with mom’s group, a partner social outing with babies, and an optional joint capstone session. Partners get their own group, their own support, and their own community — not just a seat at the moms' table.
Partner Session 1
Week 9 - Virtual Options - 60 minutes
You matter too: the partner transition, where do I fit in, supporting without fixing, and partner mental health.
Partner Track (optional)
Week 10 - In-Person Join with Mom's Group - 90 minutes
Sleep without obsession
Partner Session 2
Week 11 - Virtual - 60 minutes
Work, load, and staying on the same team: the mental load, the handoff ritual, return to work, and building the modern village together.
Partner Track (optional)
Week 12 - In-Person Join with Mom's Group - 90 minutes
Creating your village
Partner Social Outing
Week 13 - In-Person
Partners practice taking babies out solo while moms have their final
in-person session.
Joint Capstone (optional)
Week 14 - Us After Baby - 90 minutes
For couples who want to close the experience together.
Included in the bundle.
Pricing
Late enrollment (baby 8+ weeks) — In-person only — $295 (military: $265)
Partner drop-in (Session 4 or 5) — $85 per session (military: $75)
Military discount: 10% off all packages. Verified by military ID or self-attestation.
Active duty, veterans, reservists, and military spouses all qualify.