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10
Sessions
total
10
Mom's per
group
20
Weeks of
community
What We Cover
Week | Session | What We Cover | Partners |
|---|---|---|---|
1 | Welcome to the second trimester | Who you are, what's happening in your body, and what to expect ahead. A safe space to say the things you haven't said out loud yet. | Mom's Only |
2 | Your changing body & relationship | Second and third trimester changes, body image, intimacy, identity shifts, and how your relationship is already evolving. | Mom's Only |
3 | Building your registry | What you actually need vs. what gets marketed to you. Registry strategy, essentials, and a guest expert to cut through the noise. | Partners Welcome |
4 | Nesting & the nursery | Safe sleep woven in naturally, design without overwhelm, what to set up before baby vs. what can wait. | Partners Welcome |
5 | Your birth, your way | Birth settings, pain management, the role of a doula, flexible birth plans — and what to pack in your hospital bag. | Partners Encouraged |
6★ | Mocktail Mixer | No agenda. Just your group, some great drinks, and a midpoint celebration because you deserve a night out. | Partners Welcome |
7 | Baby basics | Diapering, bathing, swaddling, soothing, gear — hands-on and practical. Nobody is born knowing how to swaddle. | Partners Welcome |
8 | Infant CPR & safety | Certification, choking response, safe sleep, when to call the pediatrician. The most important session in the program. | Partners Strongly Encouraged |
9 | Breastfeeding & feeding decisions | Judgment-free. Fed is best. Breastfeeding, formula, pumping, combo feeding — all covered, none pressured. Optional session. | Partners Welcome |
Last Week 10 | The fourth trimester preview | What the first 8 weeks actually look like, emotional prep. | Partners Welcome |
Partners are always welcome at no extra charge.
Bump & Beyond is designed with partners in mind. Most sessions welcome them, a few are moms-only by design, and one — infant CPR — we strongly encourage them to attend. There is no partner upcharge. Ever.
Pricing
Joining mid-program: $40 per remaining session (military: $36)
Military discount: 10% off all packages. Verified by military ID or self-attestation.
Active duty, veterans, reservists, and military spouses all qualify.
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